by Rise | Sep 14, 2026 | Physiotherapy
THE GOOD KIND OF HURT Understanding DOMs (Delayed onset muscle soreness) It’s common for clients to leave the clinic or gym feeling great after a session, only to experience some stiffness a day or two later. The immediate thought is often “Did I over do it? Am...
by Rise | Sep 7, 2026 | Physiotherapy
Broken Wrist What A Fracture Says About Your Health A distal radius fracture (DRF) or a broken wrist is one of the most common injuries in individuals over 50 years old, especially after a fall. While many people focus on healing the bone and getting back to normal...
by Rise | Aug 31, 2026 | Physiotherapy
Pain Myths that Keep you Stuck Pain is confusing. Most of us think that if something hurts, it must be damaged. But modern research shows that pain is much more complicated than that. It’s not just about bones, muscles, or joints, it’s about your nervous...
by Rise | Aug 24, 2026 | Physiotherapy
Movement as Medicine: A Guide to Taming Chronic Pain Through Exercise In our modern world, sedentary lifestyles have become so prevalent that researchers now describe the resulting health consequences as the “diseasome of physical inactivity”. This cluster of...
by Rise | Sep 22, 2025 | Physiotherapy
Introduction We’ve all been there: stepping off a curb or pivoting too sharply, and suddenly—your ankle rolls. In that split second, a cascade of pain, swelling, and uncertainty follows. Ankle sprains are among the most common musculoskeletal injuries, affecting...
by Rise | Sep 18, 2025 | Physiotherapy
Pes planus, more commonly known as flat feet, is a term that has been overly used in the healthcare scenario very often overlooking the complexity of its classification and management. This has led to the widespread prescription of insoles which over the years have...
