by Rise | Sep 16, 2025 | Physiotherapy
What are shin splints? Have you ever felt pain along the front of your shinbone (tibia) that happens during or after exercise? We refer to this as medial tibial stress syndrome (MTSS), or more commonly referred to as “shin splints”. What causes it? Shin splints is...
by Rise | Sep 8, 2025 | Physiotherapy
Elbow pain is a frequent complaint among adults, significantly affecting daily activities such as lifting, gripping, typing, or even simple household tasks. Two of the most common conditions responsible for persistent elbow discomfort are Tennis Elbow (Lateral...
by Rise | Sep 5, 2025 | Physiotherapy
Sitting at a desk for extended periods of time, can cause significant discomfort and pain in the neck, upper and lower back. Let us explore the reasons why this could be happening and what you can do to prevent and alleviate these aches and pains. When sitting for a...
by Rise | Sep 3, 2025 | Physiotherapy
Osteoporosis is a progressive bone disorder characterised by loss of bone mass and strength which significantly increases the risk of fractures in the body (Sozen et al., 2017). This condition is most prevalent among women especially, during and after menopause as a...
by Rise | Apr 11, 2024 | Physiotherapy
What is shoulder pain? Shoulder pain is a widespread condition affecting people across all demographics, from athletes to office workers. It can result from repetitive strain, trauma, or underlying health conditions. Understanding shoulder pain is crucial due to its...
