by Rise | Sep 5, 2025 | Physiotherapy
Sitting at a desk for extended periods of time, can cause significant discomfort and pain in the neck, upper and lower back. Let us explore the reasons why this could be happening and what you can do to prevent and alleviate these aches and pains. When sitting for a...
by Rise | Sep 3, 2025 | Physiotherapy
Osteoporosis is a progressive bone disorder characterised by loss of bone mass and strength which significantly increases the risk of fractures in the body (Sozen et al., 2017). This condition is most prevalent among women especially, during and after menopause as a...
by Rise | Apr 24, 2024 | Strength & Conditioning
Strength and conditioning within the youth population is an ever growing industry. Parents, teachers and coaches have realised that long term athletic development can be enhanced and improved through youth participation in S&C. This comes after years of belief...
by Rise | Apr 24, 2024 | Strength & Conditioning
Introduction Knee injuries are among the most prevalent musculoskeletal injuries in sports. Statistics indicate that knee injuries constitute 10-25% of all sports-related injuries. Research has demonstrated that specific exercises can significantly reduce the risk of...
by Rise | Apr 24, 2024 | Strength & Conditioning
Exercise has become progressively popular over the years as a result of the increase in health awareness campaigns, social media, and the advancement of technology. Yes, everyone knows that exercise is beneficial, ranging from young children to older adults. However,...
