by Rise | Sep 22, 2025 | Uncategorized
Introduction We’ve all been there: stepping off a curb or pivoting too sharply, and suddenly—your ankle rolls. In that split second, a cascade of pain, swelling, and uncertainty follows. Ankle sprains are among the most common musculoskeletal injuries, affecting...
by Rise | Sep 18, 2025 | Uncategorized
Pes planus, more commonly known as flat feet, is a term that has been overly used in the healthcare scenario very often overlooking the complexity of its classification and management. This has led to the widespread prescription of insoles which over the years have...
by Rise | Sep 16, 2025 | Uncategorized
What are shin splints? Have you ever felt pain along the front of your shinbone (tibia) that happens during or after exercise? We refer to this as medial tibial stress syndrome (MTSS), or more commonly referred to as “shin splints”. What causes it? Shin splints is...
by Rise | Sep 8, 2025 | Uncategorized
Elbow pain is a frequent complaint among adults, significantly affecting daily activities such as lifting, gripping, typing, or even simple household tasks. Two of the most common conditions responsible for persistent elbow discomfort are Tennis Elbow (Lateral...
by Rise | Sep 5, 2025 | Uncategorized
Sitting at a desk for extended periods of time, can cause significant discomfort and pain in the neck, upper and lower back. Let us explore the reasons why this could be happening and what you can do to prevent and alleviate these aches and pains. When sitting for a...
