Personalised assessment – helps you understand how your pelvic floor muscles are working and what they need to become stronger and more relaxed.
Relief from pain – specifically pelvic girdle pain, lower back pain, tailbone pain (coccydynia) and hip pain. Support for conditions that cause discomfort, pressure, or pain, including during intimacy.
Bladder and bowel health support – strategies and exercises to help with leaks, urgency, or frequent bathroom trips. Techniques to manage constipation or accidental leakage.
Pregnancy and postpartum care – prepare your body for birth and recover afterwards, including help with abdominal separation (diastasis recti).
Prolapse support – guidance and exercises to reduce heaviness, pressure, or bulging sensations.
Scar recovery – treatment to ease tightness and improve healing after a C-section, episiotomy, or pelvic surgery.
Core and posture support – techniques that connect your breathing, core, and pelvic floor for better return to exercise, recovery of posture and mobility.
